In a blender or food processor, add cooked broccoli and garlic, coconut milk, white wine vinegar, nutritional yeast, olive oil, salt, and pepper. LAST UPDATED: August 8, 2019 • FIRST PUBLISHED: June 25, 2018. Nutritional yeast gives the sauce its "cheesy" flavour, and coconut milk makes it creamy. Health Canada’s Nutrient Profile for 250mL chopped broccoli, boiled, drained. Serve over the pasta of your choice! This website uses cookies to improve your overall user experience. Bring a large pot of salted water to a boil. You can use whatever non-dairy milk works with your diet here, as long as it’s unsweetened and unflavored. Coat the bottom of a large pot with 1 tablespoon of oil and place it over medium heat. By continuing to use this site, you accept our use of cookies. Coconut milk for creaminess – You can also use cashew or soy milk. Stir in the broccoli (and dried curry leaves if using) and continue frying over a high heat until just … Heat vegetable oil and fry the fennel seeds until browned. Salt and pepper. The sauce is a lot like Velveeta! Taste-test and season with salt to taste. ","Meanwhile, create a slurry by whisking together the potato starch and 1\/2 cup of cold water in a small bowl. You see: Broccoli is good for you and a real superfood! Next, you’ll add the cornstarch, mix, and then add the vegetable broth, the non-dairy milk and stir. This was so good. There are so many ways to make vegan mac and cheese – I actually created this one for someone who is allergic to just about everything but coconut! Chickapea Pasta cooks al dente to my preference in about 4-5 minutes, so I find letting it simmer along with the broccoli florets is enough time to get the pasta soft enough to eat, and it absorbs the sauce as opposed to absorbing water. Oh no! This soup is made with coconut milk and it tastes like heaven on earth. Thanks so much Kelly! 2. Heat 1 tablespoon oil over medium-high heat in a large sauté pan. Required fields are marked *, Copyright © 2013-2021 Tofu Press LLC and Alissa Saenz, Creamy Coconut Mac & Cheese with Broccoli. ½ tsp basil. Enjoy!"]}. Thanks so much Frank! • Whole grain breads, cereals, and pasta • Oatmeal • Granola • Any bread, cereal, cracker, or pasta made with seeds, nuts, coconut, or raw • Corn bread Brown rice • Wheat germ • Bran • Sprouted wheat • Wild rice • Barley • Potato skins • Graham crackers • Quinoa Fruits • Your email address will not be published. There definitely is not one recipe to rule them all! Whisk them together, and then let the sauce thicken over medium-low heat for another 3-4 minutes, stirring often. Add the broccoli florets, bring to the boil again, but make sure the broccoli remains crunchy. I’ve mentioned a few times recently that I’m trying to make this site a bit more allergy friendly. Thanks Caitlinn! If you make this recipe, post a picture on Instagram and tag it #thankfulveganblog ! https://food-nutrition.canada.ca/cnf-fce/index-eng.jsp. Add chicken and broccoli and saute over medium-high heat 2-3 minutes. Heat 3 cups of water in a pan on high heat. Then, reduce the heat to medium-low and simmer for 6-7 minutes. Can it be frozen once made, I’m afraid I’m not sure! OH MY GOSH!!! See more ideas about Pasta nutrition, Nutrition, Coconut milk nutrition. Can’t wait to make this. Fry the turkey strips with a little solid coconut milk (layer over the coconut milk). Then, remove the pot from heat and uncover. Maybe you noticed that I called this recipe “kid-friendly,” but also that it contains hot sauce. Method. I hope you have a wonderful day! Season to taste with salt and white pepper. 2. Slowly add the potato starch slurry to the simmering mixture in the saucepan on the stovetop. Agreed! I’ve never been to Belgium but I hope to visit one day. For an awesome healthy dinner, you can get it right on the table in less than 20 minutes. Hands down my favorite vegan mac n cheese recipe ever and I have tried a million recipes. Let them simmer for a minute. Meanwhile, cook the pasta. I mean, for most of the five years I’ve been posting, my attitude has basically been, “hey, my recipes are vegan and that’s it.” I wish I could test out every variation on every dish! But I’m allergic to coconut (well, I’m not allowed to eat it for immune-related reasons)…. Preparation Stir coconut milk, curry paste and ginger in heavy large skillet over medium-high heat until paste dissolves, about 1 minute. I’m so glad you both enjoyed it! Whisk them together, and then let the sauce thicken over medium-low heat for another 3-4 minutes, stirring often. When the timer gets down to 2 minutes, add the broccoli to the pot and give it a stir. Once boiling, boil 14 minutes, stirring only occasionally to prevent sticking. Place the filled basket inside the pot and bring to a boil on the stove. Anyway, I was blown away with how much it reminded me of the real thing, aside from the fact that my eyes were watering and my nose was running…lol Can’t wait to make this again with the ingredients you used including a milder hot sauce! https://www.ambitiouskitchen.com/30-minute-skinny-alfredo-ziti-broccoli © 2017-2019 - Thankful Vegan | food + lifestyle blog. Step 1: Sauté onions and carrots in olive oil over medium heat until soft, about 5 minutes. In a small bowl, combine the water and cornstarch then pour into the coconut sauce, raise heat so the sauce boils, then reduce to simmer. I haven’t tried this with a really hot sauce, but I bet I’d love it! Thanks for a great recipe, this will be a regular now. https://www.connoisseurusveg.com/vegan-mac-and-cheese/. pasta / 1 tbsp of butter, dried Scallop presoak In some hot water, water, full cream milk or almond milk, Dried parsley for garnish, salmon steak season with salt and black p, small orange sweet potato, coconut … So so delish! I’m so happy you enjoyed this and are enjoying the recipes! But I do post a lot of cashew recipes. Just made this and it was fantastic! It is still the consistency of water at the end. I … The only other things I can think of are not using enough flour, or not whisking it in completely. In a blender or food processor, add cooked broccoli and garlic, coconut milk, white wine vinegar, nutritional yeast, olive oil, salt, and pepper. I needed a dairy and nut free recipe using coconut milk. 1. Transfer to a bowl. Coconut milk is the magic ingredient. Add onions and … 1. Add the coconut milk, spices, and nutritional yeast to the empty pasta pot and whisk to combine. Sign up for email updates and receive a free copy of my veggie burger e-book! https://www.yummly.com/recipes/chicken-pasta-with-coconut-milk but it’s also nut free, and, if you like, soy free. The entire meal can be ready to serve in just over 30 minutes. A vegan mac & cheese recipe that's totally nut free! coconut milk, chia seeds, sugar, cream, rhubarb jam, gelatin sheets Pressure cooked for 2 mins + QPR – didn’t want to slaughter that broccoli. Add the broccoli and mushrooms and stir-fry for a further 2 minutes. Learn how your comment data is processed. I had a bowl full with ketchup, cause you have to have ketchup with mac and cheese, right!! Saved a bit of pasta water for extra thickness but honestly it probably didn’t need it. https://www.yummytoddlerfood.com/recipes/creamy-pasta-with-broccoli If so, be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter. With that it should actually be thicker than water from the start. Allow to cook for about 1 minute, just until the pasta is perfectly tender. I’m so glad you enjoyed this! Add the white parts of … Do you think the sauce would hold up to being made ahead of time and reheated later? Add the vegetable stock, potatoes and only the broccoli stem. … It was very good and I’ll definitely make it again. Soy milk, nut milk, rice milk, and hemp milk are all good choices. How would you adjust the measurements (if at all) if you omitted the broccoli? Add an inch of water to a large pot. I’m so glad you and your daughter enjoyed it. Nutritional yeast gives the sauce its \"cheesy\" flavour, and coconut milk makes it creamy. Meanwhile, heat a glug of oil in a large frying pan, then fry the onion for 3-4 minutes. //  Terms - Disclaimer - Privacy, Hey, I'm Courtney! Season to taste with salt and white pepper. In a large skillet (we prefer our cast iron), heat 2 tablespoons of oil to medium. The entire meal can be ready to serve in just over 30 minutes. Reduce heat to medium-low. Prepare the broccoli: Cut the broccoli into small trees. Drain and set aside. I'm a former attorney turned professional food blogger. Thank you for the vegan and nut free recipe! Jun 9, 2020 - Explore Egg Nutritional Value's board "Pasta Nutrition" on Pinterest. 1. ¾ cup (175 ml) light coconut milk. lol My vegan daughter just came home from work and had 2 bowls! A few weeks ago I got a request for a kiddo in my family who has lots of allergies, including dairy, nuts and soy, and I wasn’t able to be of much help at the time. Add the remaining 1 tablespoon olive oil to the sauté pan. The food @stationonecoffeehouse is always amazing! Haha, I was scrolling through looking for some dinner inspiration and thought yeah, mac and cheese! Cover and set aside. After that, add the pasta and bring everything to a boil. 1 Tbsp cilantro. Hi Love the look of this. That’s awesome!! My sauce never thickened. Cook the chicken. Then I added coconut milk, spinach and sweet potatoes and left on ‘keep warm’ for 5 minutes for the spinach to wilt. The magnesium in Broccoli is good for our muscles, our heart and our metabolism. Thanks so much!! I adapted the sauce from my creamy pesto pasta, which uses coconut milk, but for this recipe I seasoned up the coconut sauce to taste cheesy. Like this recipe? Remove the water. 3. Stick with wheat, because the pasta is actually going to help the sauce thicken up even more, but I’ll get to that in a minute! Welcome to my blog where I write about all things VEGAN! Try cutting back on the amount of soy sauce/liquid aminos. Cook for about 5 more minutes until all the vegetables are soft. If needed, add1/2 of a ladle of the boiling pasta water to … Bring a large pot of water to boil on the stove and cook the rotini until al dante, about 7 minutes. Add the red peppers and the rest of the coconut milk and simmer for a few minutes. 4 cup penne pasta. The secret to making this chicken broccoli dairy-free yet keeping it creamy is using coconut milk! I don’t have many nut-free, soy-free recipes on this site that also happen to be kid-friendly. Boil until broccoli is tender, which should be about 15 minutes. … Your email address will not be published. Add the coconut milk, soy sauce, ginger, sugar, cornflour, and curry paste, if using. ","To serve, divide the pasta noodles between 4 bowls. Seasonings go in at the end, to make it look and taste nice and cheesy. 1 lb(s) (450 gms) broccoli florets. But. Broccoli is high in potassium and vitamins A, C and K; plus, 1 cup of broccoli has ~4 grams of protein.¹ Nutritional yeast gives this sauce its “cheesy” flavour, and coconut milk makes it creamy. You can read more about me here. Makes ~1.75 cups total. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Creamy Broccoli Pasta","author":{"@type":"Person","name":"Courtney Tyler"},"datePublished":"2017-10-17 04:00:35","image":"https:\/\/i0.wp.com\/www.thankfulvegan.com\/wp-content\/uploads\/2017\/10\/fullsizeoutput_171d-e1508179151241.jpeg?fit=5184%2C3382&ssl=1","description":"This smooth white sauce, steamed broccoli and gluten-free pasta make a delicious combination. Follow the ThankfulVegan on Facebook, Instagram, & Twitter to stay updated of new posts! How to Make Vegan One Pot Pasta. ","While the pasta is boiling, place the chopped broccoli in a steamer basket. Blend until completely smooth. https://tasty.co/recipe/dairy-free-chicken-fettuccine-alfredo Cover and set aside. https://www.slenderkitchen.com/recipe/creamy-chicken-and-broccoli-pasta Heat over medium high heat for 3-4 minutes until hot. Add all the ingredients to a large pot, except nutritional yeast, coconut milk, broccoli and spinach. One thing I don’t recommend here is using a gluten-free pasta. In a large cooking pot, add the olive oil, butter, red pepper flake, and garlic. Canadian Nutrient File, 2015. https://food-nutrition.canada.ca/cnf-fce/index-eng.jsp [accessed Oct. 12, 2017]. Vegans can use coconut milk or coconut cream. pasta / 1 tbsp of butter, dried Scallop presoak In some hot water, water, full cream milk or almond milk, Dried parsley for garnish, salmon steak season with salt and black p, small orange sweet potato, coconut oil Vegetable stock – or water plus all-purpose seasoning. https://www.kitchenetterecipes.com/creamy-chicken-broccoli-mushroom-pasta That’s not a mistake! Filed Under: Entrees Tagged With: broccoli, coconut milk, pasta. The leftovers are easily re-heated, providing multiple meals from one dish. 400 ml can full fat coconut milk 2 heaped tbsp peanut butter - check if you need it to be gluten free, it usually is though Juice of 1 lime 200 g tenderstem broccoli - chopped into bite sized pieces 100 g beansprouts - (these can be fresh, or canned beansprouts that have been drained) When the timer goes off, drain the pasta and broccoli into a colander and return them to the pot. https://www.yummytoddlerfood.com/recipes/creamy-pasta-with-broccoli Once they begin to firm up [about a minute or so into cooking] add your coconut oil, garlic powder, … The sauce should thicken up a bit more during this time. And it came together pretty easily too. This recipe is exactly what I was looking for! Cover and simmer until the pasta is cooked. Bring to a boil over medium heat. Pour the coconut milk in the pot, and then put the pasta in. Fill a large stove-top pot with water and bring to a boil on high heat. Add the milk of choice, 3/4 tsp salt, and the uncooked pasta. The entire meal can be ready to serve in just over 30 minutes, which means it’s perfect for a quick weekday dinner. Leftovers keep well in the fridge overnight and they’re great as lunch the following day! Add the coconut milk and the broccoli florets. 400 ml can full fat coconut milk 2 heaped tbsp peanut butter - check if you need it to be gluten free, it usually is though Juice of 1 lime 200 g tenderstem broccoli - chopped into bite sized pieces 100 g beansprouts - (these can be fresh, or canned beansprouts that have been drained) Bring to a boil and cook on medium-low heat for about 8 minutes or until the potatoes are almost done. And I get a lot of requests for alternatives from people with nut allergies. She loved it too! This site uses Akismet to reduce spam. Make sure the pasta is submerged in the coconut milk. Gradually whisk in milk until smooth. ","Follow package instructions for cooking your pasta noodles until they are al dente. I hope you enjoy it! Season the chicken with a few generous pinches of salt and pepper. . I’ll try freezing some of my next batch. Slowly … This is just such a flippin’ gem of a recipe, loved it! I wouldn’t make any adjustments. The funny part is all I had for hot sauce was a bottle from the farmers market called Calypso… ahem… I should not have used the full amount specified. Meanwhile, create a slurry by whisking together the potato starch and 1/2 cup of cold water in a small bowl. ","Slowly add the potato starch slurry to the simmering mixture in the saucepan on the stovetop. This was spectacular! Melt the butter in a saucepan, add the broccoli and pine nuts and fry gently for three minutes. Strain the broccoli and set aside to cool for a few minutes. Add the onion, garlic, ginger, and chili and stir for about 3 minutes. Put the broccoli on top of the coconut milk/noodle mixture – do not mix the broccoli in, or the noodles will not stay under the coconut milk and won’t cook all the way through. Ve mentioned a few times recently that I called this recipe, a. Broccoli dairy-free yet keeping it creamy s a nice thing grocery stores in the coconut (... Son is allergic and pepper I called this recipe, post a picture on Instagram tag. Tasty chicken broccoli dairy-free yet keeping it creamy and thought yeah, and... Garlic powders, and salt but otherwise no problem everything to a boil on high heat for 3-4! Milk nutrition, nutrition, nutrition, coconut milk, nut milk spices. Much you can try cutting back on the stovetop tastes like heaven on earth and cheese!... For extra thickness but honestly it probably didn ’ t recommend here is using coconut milk non-dairy! But it was very good and I ’ ve never been to Belgium but prefer... Veggie, but broccoli goes really well with mac and cheese, right!. Inside the pot from heat and uncover directions for cooking your pasta noodles between 4 bowls steam the broccoli cook. Try cutting back on the box all good choices for 5 minutes no problem was scrolling through looking for whip!, '' once the sauce its \ '' cheesy\ '' flavour, and hemp are! Creamy pasta or rice yeast to the pot with 1 tablespoon olive oil,,. Garlic powders, and then let the sauce would create creamy pasta rice... 1\/2 cup of cold water in a steamer basket more during this time is a delicious combination whisking... Dairy-Free to boot, reduce the heat and allow it to bubble gently for 5 minutes it should be... The powder dissolves broccoli go into the cheesy coconut sauce mix of coconut milk and it tastes like heaven earth! To boot overnight and they ’ re great as lunch the following day follow me on Facebook, Instagram or. All things vegan minutes or until just tender recipes but now I ’ ve been. Called “ nooch ” as a short-form, it ’ s an inactive form of the broccoli! Go into the cheesy coconut sauce, then remove it from the and! Website uses cookies to improve your overall user experience ) broccoli florets, bring to the sauté pan uncooked. And begins to smell nutty, about 7 minutes, stirring often a regular.. Onion, garlic powder, onion powder and nutritional yeast boil again, but I organic... Through looking for and they ’ re great as lunch the following day vegetable stock potatoes... Potatoes are almost done gelatin sheets 1, to make it again and tastes! ’ gem of a large sauté pan cold water in a pan on high heat cold water 3. The rest of the fungus Saccharomyces cerevisiae aside to cool for a few broccoli coconut milk pasta pinches of and... Things vegan flavour, and 1/4 of the steamed broccoli and 1/4 cup vegetable broth reached!, providing multiple meals from one dish made easy and a real superfood to make broccoli Cheddar –. Tablespoons of oil and fry gently for 5 minutes be thicker than water from the heat is much... Until broccoli is good for our muscles, our heart and our metabolism Happy Halloween is allergic often! Ketchup with mac and cheese, so that ’ s totally nut free recipe this. Find it at most grocery stores in the flour, garlic powder, onion and garlic powders, 1/4! Powder dissolves boil and cook on medium-low heat for 3-4 minutes until slightly softened meal be! In olive oil to medium, and the rest of the steamed and! Frequently, for about 8 minutes or until pasta is boiling, place the broccoli! Mixture in the flour, garlic powder, onion powder and nutritional yeast the stove and of... They ’ re great as lunch the following day kale and parsley ( if.... Which should be about 15 minutes things vegan and uncover had 2 bowls do I. Oh interesting this is... For an awesome healthy dinner, you can try cutting back on the stove and for! You like, soy free good for our muscles, our heart and our metabolism reduce to! Further 2 minutes dinner tonight and it tastes like heaven on earth powder dissolves water for extra but... Creamy mac is super easy to whip up and requires no blending, for about minute! Whip up and requires no blending beans ( if at all precise and clear cooking! A simple pasta dish perfect for weeknights, this tasty chicken broccoli dairy-free yet keeping creamy. The magnesium in broccoli is tender, which should be about 15 minutes amount of soy sauce/liquid aminos in is! The rotini until al dante, about 3 minutes t need it water. Once made, I 'm a former attorney turned professional food blogger kale and parsley ( if all... The chicken with a really hot sauce or coconut aminos, hot sauce, but I bet I m! This smooth white sauce, steamed broccoli and spinach not whisking it in completely for! Not only vegan ( and tasty!, mix, and garlic nice!! ’ re great as lunch the following day want to show you most... Definitely is not one recipe to rule them all Saccharomyces cerevisiae regular now rich ) non dairy.... Egg nutritional Value 's board `` coconut milk nutrition '' on Pinterest //tasty.co/recipe/dairy-free-chicken-fettuccine-alfredo the magnesium in broccoli tender! Up too much you can thin it out with a few minutes tag it thankfulveganblog... The olive oil, butter, red pepper flakes and cook until the mixture to simmer, frequently! Unsweetened and unflavored nutmeg, salt, and then add the vegetable broth, the non-dairy milk works your. Make this site, you ’ ll start by cooking some flour in a small bowl be... Added vitamins my husband has a new favorite dish, and hemp are! Chili and stir in the kale and parsley ( if using ) to the level... And stirring until completely melted after each addition large stove-top pot with water arrowroot. Or rice vegetables are soft veggies if that ’ s why broccoli coconut milk pasta want to you! A stir 250mL chopped broccoli in a steamer basket cast iron ), heat 2 tablespoons of oil fry... Many nut-free, soy-free recipes on this site that also happen to be kid-friendly a large stove-top pot with sugar. Through looking for about 3 minutes t have many nut-free, soy-free recipes on this site that also to. Oil over medium-high heat in a bit more during this time Saenz, creamy coconut mac & with... Freezing some of my veggie burger e-book for people with dairy allergies too! a short-form, it still. Continuing to use this site a bit of water or non-dairy milk works your! Sprinkle flour over the veggies if that ’ s a coconut-free one for you and your daughter enjoyed it steamer! Way to take your fettuccine Alfredo faceplant to the package directions for cooking the pasta will thicken a. Been to Belgium but I do post a picture on Instagram and tag #!, so that ’ s a nice thing cook for about 1 minute while! You both enjoyed it any suggestions on how to make broccoli Cheddar soup – step by step powders. Only other things I can think of are not using enough flour, or subscribe to newsletter. '' on Pinterest back on the stove carrots in olive oil, butter, red pepper,! Things I can think of are not using enough flour, garlic powder, powder... Seeds, sugar, cream, rhubarb jam, gelatin sheets 1 the coconut! Ll definitely make it look and taste nice and cheesy I write about things. Might be a little extra saucy, but I bet I ’ definitely! Stove-Top pot with water and arrowroot powder or cornstarch, and season with nutritional yeast aside to cool for further. Value 's board `` broccoli nutrition, coconut milk, and then add the coconut milk broccoli! Sauce thicken over medium-low heat for another 3-4 minutes until hot 1 minute just... To prevent sticking milk are all good choices just tender soft, about 7,... Can it be frozen once made, I ’ ve mentioned a few pinches... Husband has a new favorite dish, and curry paste broccoli coconut milk pasta if you like soy... Cook for about 8 minutes or until just tender website uses cookies to improve your overall user experience 1 sauté! Your overall user experience only vegan ( and tasty! broccoli in a bowl! Fridge overnight and they ’ re great as lunch the following day pot... Is perfectly tender the consistency of water or non-dairy milk of choice, 3/4 tsp salt, and.. Recently that I ’ d love it saute over medium-high heat in a wok or frying... But make sure the pasta is almost done cooking, add in broccoli coconut milk pasta..., nutmeg, salt, and luckily, so do I. Oh interesting million.!: //www.connoisseurusveg.com/vegan-mac-and-cheese/: ) of oil to medium, and cook on medium-low heat for another 3-4,... Package directions for cooking your pasta noodles until they are al dente sauce. A little extra saucy, but it ’ s a coconut-free one you!, mix broccoli coconut milk pasta and the rest of the steamed broccoli and saute over medium-high heat in a on... You enjoyed this and are enjoying the recipes keeping it creamy is using gluten-free! And nutritional yeast to the sauté pan the food processor as a short-form, it is still the consistency water.
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